“Now I’m never alone”

I’ve been attending the postnatal to preschool classes on a Wednesday and love it! Sam is really friendly and helpful and I’ve met a lovely bunch of people I can now call friends that are all going through the same transition. Motherhood used to feel lonely but because of this group I’m now never alone and have learnt so much about myself, my priorities and healthier boundaries. highly recommend

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Men’s Mental Health Struggles
3 min read

“It made me feel less isolated”

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Men’s Mental Health Struggles
3 min read

“The group always lifts his spirits”

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Men’s Mental Health Struggles
3 min read

“I am not the only one”

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The Support on Offer

We have a mix of one-to-one support and peer groups.Whatever you are currently experiencing, we can support you.Just click on any of the areas below to find out what is available.

Anxiety and Low Mood

When anxiety, worry, stress, or low mood hits, it can be overwhelming. But, we promise you, it doesn't have to feel like that. There is a way forward. Let us support you.

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Depression

Depression is real. It can affect your ability to carry out the most basic functions in life. Often it feels like nothing will ever change. But you are on this website, and that is the first step forward.

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Loneliness and Isolation

Feeling lonely or isolated is horrid. Human connection, community, and friendship is a basic requirement for anyone to be happy. Choosing to join one of our groups can offer you all of that, and more.

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Men’s Mental Health Struggles

A space for men to talk openly about the pressures they face, share experiences, and support each other in a respectful and relaxed environment.

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Women’s Wellbeing and Life Challenges

Relationship issues, physical and mental health, menopause, family situations, work and more, all have an impact on a woman’s wellbeing.  It’s so easy to lose yourself.  Let us help you be you again.

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Recovery and Personal Development

The phrase ‘rebuilding your life’ sounds exciting, but it can be difficult to know where to start. If you’ve had serious knocks, our support can help with regaining your confidence, and finding your purpose.

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I need support for something else